Thursday, November 5, 2020

The many benefits of Apple Cider Vinegar, Dosage, Weight Loss

Apple Cider Vinegar
Apple Cider Vinegar

In today's time, everyone is trying their best to keep up with social norms. We all want to look our best at any and every time to fit into the demanding society. Fitness plays one of the most important roles in a person's life. To a lot of people, staying fit and active is a goal, and I am one of those people. But achieving this goal can be quite difficult due to various reasons. The main reason is the extra weight we put on. Not that it's done on purpose, but a little weight gain can turn into a major problem if not taken care of at the right time. I asked myself one day, why is fitness important to me? Because I want to feel great and look good for myself. And after some research, I found out about the many benefits of Apple Cider Vinegar.

Apple Cider Benefits:

The internet is filled with tons of information about apple cider health benefits. To summarize it all, ac vinegar contains antioxidant effects, reduces cholesterol and blood sugar levels, aids weight loss, and helps prevents diabetes. 

It is made from fermented apples that turn into alcohol. Then bacteria is added that turns the alcohol into acetic acid, the main ingredient in vinegar. According to studies, it is the acetic acid that gives apple cider vinegar its sour taste. 

The most sought after apple cider vinegar brand is the Bragg Organic Raw-Unfiltered Apple Cider Vinegar. It contains a bacteria called "the mother" which, some studies claim, gives ACV its health properties. It also gives the vinegar a murky look. 

Weight Loss

You'll be delighted to know that there are 0 calories in apple cider vinegar. It does not add any weight and helps reduce access weight instead. How does it do it? By suppressing hunger and cravings. There's no proven evidence of apple cider vinegar burning fat and should not be expected. 

Bragg Raw Apple Cider Vinegar Nutrition Facts
Bragg Raw Apple Cider Vinegar Nutrition Facts


Never take apple cider vinegar as it is. The right way to drink it is by mixing with water. Different purposes have different dosage recommendations, but I add one tablespoon of ACV to one glass of warm water and drink it. When I started taking apple cider vinegar, I took it on an empty stomach every morning. But due to a change in my diet, I now take it before bed. It is very important to sit up straight for at least half an hour after consuming ACV to avoid acid reflux. 

Is Apple Cider Vinegar bad for your teeth?  

Apple Cider vinegar is a form of vinegar and needs to be diluted before consumption. Acetic acid can cause tooth decay and weaken tooth enamel (outer layer of the tooth). The best way is to drink it with a straw.

My Personal Experience

I've been taking apple cider vinegar for a few months now. Within a week of taking it, I could feel my hunger suppress and I felt full quickly. Weight loss was the main reason I bought ACV in the first place. But now, I take it regularly for its health benefits. 

Should you take Apple Cider Vinegar?

Before you decide to include apple cider vinegar into your diet, consult your physician. This is important if you're suffering from health conditions that restrict certain food consumption. 

Kiran Ahmed Author

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